Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
Fortunately, the help received to recognise temptations, which may be faced after leaving the rehab facility provides the education needed with the methods needed to avoid or manage these triggers. This way you can stay clean.
Avoiding Temptations After Coming Out Of Rehab
Getting back to normal life after staying in a protected, controlled environment is not easy.
Time and again you may encounter situations where your commitment to sobriety is being tested.
Finding yourself in old familiar places, situations and people that bring back those negative emotions may drive you back to the old habits.
Here are few things you can engage in as distractions to manage triggers:
Joining Support Groups
Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
Ensure you are part of a local support group on whom you can count for help.
Refresh Your Crowd and Everyday Surroundings
Ensure your house is free of any traces of drugs before you move into it after completing rehab.
Make an attempt to avoid places, which can spark feelings of interest in the use of drugs or alcohol.
Set Goals For The Future
Having a plan for your life can be instrumental in helping you stay clean.
One is bound to keep off the drugs if they have a plan for their future and will work to achieve it.
Don't Miss Group Or Personal Therapy Sessions
Attendance of clinic visitation with your physician or at the place where you received treatment is important.
Help from doctors and rehabilitation centres are important to sustain abstinence although sometimes they seem like lots of stress and you might be tempted to skip.
Find a reason every day to be thankful for the accomplishment you have achieved.
It can be easier to recognise the many things that we can be thankful for when we develop a strong appreciation for the life we have been given.
You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
Replace Bad Habits With New Better Ones
The change of lifestyle can take sometime to fully get the groove of it but it's all worth it in the end.
Giving up old habits and forming new, positive ones are essential to staying clean.
Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.
If you are wondering whether you should be going back to the rehab or feel a need for some help to stay on a sober path after the rehab, please contact us now on 0800 772 3971 for the help you need.
Given below are a few examples providing you healthy methods to keep your mind occupied during the transition from rehab:
Physical fitness activities
Involvement in athletics
Take part in art works
Pursuing a degree or going back to school
Study new cultures and linguistics
Take up farming
Offer humanitarian services
Join Support Groups That Provide A Community Feel
It will not be difficult for you to find positive outlets that can provide community and support during your life after the rehab regardless of where you are living. These support groups consist of people that share similar experience and recovery journey and being with them will help you a lot.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
Partying Around Drugs And Alcohol While Remaining In Control
This could just be one of the trigger situations that could test your control where it is best to just skip altogether. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.
Social gatherings are tempting places but you can overcome it in the following ways:
Try not to go alone; instead take someone who's close to you and who doesn't drink.
Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
Arrive after schedule and depart before its end, to reduce time spent at the gathering.
At the slightest sign of urge to drink or use, exit the vicinity.
Why You Should Get And Stay Sober
Health is one of the primary benefits to keep yourself clean and sober. In addition to that, there are some advantages that you will get and not just for your health. One should maintain sobriety for these additional purposes:
Making new and sober friends
Enjoyment of living
Improved energy to do more
Having a positive look
Becoming an example and a source of anticipation for others who could be struggling with an addiction
Perhaps saying that bouncing back and getting well from addiction is a very daunting task could be an understatement. It is a one step at a time undertaking: It is one decision that you will need more time to achieve. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.
Rome wasn't built in a day. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.