Cognitive Behavioural Therapy And Understanding It
The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.
Dr. Aaron T. Beck in the 1960s founded the Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) as a means of treating mental illnesses.
Finding The Resources You Need To Beat Addiction
It takes both people and resources to deal with substance dependency. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. You can also learn the skills you need to stay sober from available psychological counsellors.
Make adjustments now by getting a suitable medical facility.
Cognitive behavioural therapy (CBT) addresses the problem areas of thoughts and behaviour resulting from drug addiction.
Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. Through CBT, the patients are shown how to connect their actions to their thoughts and feelings so they can be aware of how these factors are affecting their recovery.
Some of the other behaviours that can be eliminated aside from dependency on drugs include:
Anxiety of various kinds
ADD or Attention Deficit Disorder
Various forms of bipolar disorder
Various forms of Obsessive Compulsive Disorder (OCD)
Loss of appetite
Various forms of Post-Traumatic Stress Disorder (PTSD)
Locate a centre for substance abuse treatment that specializes in CBT now.
Many harmful actions and emotions which people indulge in do not fall in the rational or the logical category and these actions can be identified by cognitive-behavioural therapy. The nature of the place where a person is living and even their history may play a part in their behaviour.
With the help of cognitive behavioural therapists, recovering addicts can fetch out negative "automatic thoughts" of their own. Involuntary ideas from a sudden urge and frequently emanates from a mistaken belief and a subconscious way of thinking based on low esteem and fear. People start to use some of the rugs in an effort to cover up these thoughts.
Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.
Recovering addicts can soothe the pain caused by distressful memories by repeatedly revisiting them. The addiction can also be eliminated when these thoughts are substituted with new thought.
Use Of Cbt In Addiction Treatment
The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.
A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.
It may be hard for a person trying to stop drug addiction to do so when they are in the same environment that led them to that behaviour in the first place. There are a couple of ways that these triggers can be prevented from causing relapse.
Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By
Aids the patient to take control of their life, rejecting past thoughts and beliefs that trigger low self-esteem and feelings of rejection.
Strengthen the patient with better ways of self-motivation.
Training the patient on how to express themselves better.
How To Control The Triggers
Know Them (recognize)
Identify the circumstances which can lead to the use of drugs and alcohol.
Keep Away From Them (Avoid)
Whenever appropriate or possible to remove yourself from situations, which can trigger the cravings.
Using CBT techniques, examine and mitigate emotions and thoughts that provoke substance use.
Patients can well practice CBT techniques even at the places other than the therapist's office. CBT patients can use the techniques at home, office or join a support group.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
Methods Used In Cognitive Behavioural Therapy
There are different practices that are used to overcome an addiction using CBT.
Some of the exercises are:
The patients are encouraged to stop and evaluate their thoughts see if they are worth keeping them or if they are better discarded.
The participants are supposed to evaluate their thoughts critically to see the downsides it is causing to their lives.
The aim is to help people switch to more balanced and less rough thoughts by taking stock of what they are thinking.
For example: "My boss thinks I'm worthless. I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. I will have a chance to prove my worth to my supervisor by rectifying my mistake. I can change without having to use alcohol."
Here the exercises involve comparing negative thoughts and positive thoughts to see which influence good behaviour more.
Some people can better judge themselves while others can complement themselves.
One needs to identify the behaviours that work best with them.
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
Creating Images In Your Mind
Here, the patients are encouraged to remember something bad that happened before that causes them to feel terrible.
The person then carefully notes what they were seeing, hearing, feeling and thinking in that moment.
By reliving painful memories again and again, the addict can gradually mitigate the anxiety caused by these past experiences.
Example: Painful childhood memories haunt an individual who constantly focuses on them. Everything they went through at that time is clear as day to them. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.
Pleasant Activity Program
It is a technique that involves working out a list for the week to come, filling it with fun and healthy, activities; it helps a person break the monotony of everyday routine.
All the activities on the list should be easy to do, simple, and trigger positive emotions.
Enlisting - and carrying out - these activities helps patients avoid negative automatic thoughts, so these people do not need to drink or take drugs for this purpose anymore.
Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. Instead, during this time he enjoys a song from the singer he likes very much.
Difference Between Other Therapies And Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
The addicts who are recovering can have an active session with their therapists who will be willing to listen not just passively. Both the therapist and the patient are actively involved in the therapy session and work together.
The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. CBT has become a standard part of many long term rehab programs since they provide the patients with ways of coping.
It may takes years to see tangible results with most psychotherapy methods. Positive results in CBT may be visible in as little as sixteen sessions.
Cognitive Behavioural Therapy can be adapted to make it effective during inpatient and outpatient sessions, along with individual and group counselling environments. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.