Challenges associated with withdrawal and treatments of addiction are many, however there are ways you can choose to reduce the temptation to go back to addiction.
Deciding to turn your life around and seek help with addiction is a pivotal changing point. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
Although it can really be daunting, fighting off the urge requires an iron will and you are good to go as long as you stick with your recovery game plan.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Your Triggers And Spotting Them
Developing a roadmap to your recovery should take place while you are still undergoing rehabilitation. To control and keep away possible provocations, dependence retrieval counsellors work with patients to inspect the provocations that caused the compulsion and deal with them while attending the course of the therapy program.
Feel free to reach us on 0800 772 3971, we are more than willing to extend help in finding your treatment centre.
Although most triggers are common among addicts, there are few that are specific to some patients only. Common ones:
Associating With Abusers Of The Drug
Going to places where alcohol and drug are available will threaten your determination to break addiction to these substances.
Excessive Emotional Outbursts
Your inability to resolve low-esteem, stressful situations without resorting to substance in facing and dealing with psychological disorders.
Conditions Of Living
Going back to certain activities, lonely or dysfunctional living circumstances that have been triggering factors to the abuse of substances
Gatherings in which alcohol and drugs flowed freely spark off craving for substance use.
All venues where the drug is habitual have to be off-limits to someone who's just been on therapy.
Profound Childhood Trauma
Child abuse and family break ups are elements that set in motion return to substance abuse to relieve the pain develop into substance abuse.
You can get to the root of this problem and identify a solution to it if you can seek the assistance of a counsellor.
Designing An Effective Relapse Prevention Procedure
Inpatient programs have routines and activities that give distraction and sense of direction to recovering patients. Getting around some challenges that can thwart one's efforts is possible if you have made plans for how you want to go about your recovery after leaving the facility.
Great effort is needed to make the plan effective and achievable in case of eventuality. The proper strategy to stay clean among people, venues, and events that can cause a relapse is a deep consideration, rectitude, and collaboration with a counsellor.
You may face some challenging situations and you must plan ahead how to overcome such challenges at the initial stage after leaving the rehab centre for your home. The objective of creating a plan for.
A physical list of your anticipated triggers:
Reassuring and understanding friends and family members to assist you during smooth adjustment transition.
As an example, removing everything in the dwelling place that can provoke a high if taken by mouth like cold medication, vanilla extract, concealed bottles of booze, etc.
Listing The Potential And Identified Triggers
Keep you eye on the prize by compiling a list of potential stimulants such as places, people, and others that can put your determination to the test.
12-step Meeting and Sponsored Help
Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
Another positive side of the 12-step process is the opportunity to gain friendly association with people who will contribute to the success of the treatment you receive from the centre.
Change To A Healthy And Better Version Of Yourself
A fitness plan, a good diet, and sleeping regularly is part of this.
Re-establishing psychological and physical health is very important for a complete retrieval.
Attend outpatient programs for 3-6 months after treatment discharge.
You create room for continued addiction therapy practice through counselling, biofeedback, yoga in addition to available friends and family support.
Knowing that a lot of relapses happen when you are; Hungry, Angry, Lonely or Tired (the H.A.L.T rule), will help you avoid these feelings and manage the conditions to ensure you stay clear of relapsing.
It is also helpful to prepare a visual aid listing all the cons of reverting to abuse and the benefits of maintaining sobriety.
Make the list available for reference whenever you face a challenging situation on the recovery road for as a reminder to keep your eyes on being sober.
Finding Support In Recovery
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. If this does occur, do not think of it as the end of the road to recovery - instead use it as a learning curve, figure out where you went wrong and fully understand how hard the task a head will be, have more determination, get more support. Relapse should not be viewed as failure in recovery program.