Holistic therapies have become an important part of the battle to stay clean since they've encouraged many people to live healthier lives by changing their lifestyles.
Holistic addiction therapies utilise the methods of non-medicinal recovery, which are used for complement treatment practices of the traditional variety. The body, spirit and mind are also comprehensively used in this technique to help cure an addition.
Checking the diet and regular exercises with reflections are used to achieve the positive effects of holistic therapy.
The overall well-being of the individual is considered by holistic therapy primarily while also providing proper attention to the physical symptoms of addiction and withdrawal.
Holistic systems of treatment include customer-specific, non-medicinal programs to overcome addiction. The objective of the therapy is to have holistic therapists treat the physical and the symptoms of mental addiction along with any emotional and nutritional imbalances, which may be present.
Holistic therapy can help a recovering addict by dealing with any potential obstacles such as lack of sleep, poor diet and emotional stress. The needs of the individual guide the plans for the holistic therapy that is used.
Among goals of holistic medicine are the following:
Revealing the hidden addiction causes
Help the recovering user to better deal with their cravings
Help the recovering user to be physically fit
Boosting the self-esteem of the person
Reducing the appeal of drugs and/or alcohol abuse
Categories Of Holistic Therapy For Addiction
Holistic therapy combines various aspects of robust living and also includes exercise and meditation.
The main practices involve:
Well-being is an essential condition of successful recovery of an addict.
Embarking on a healthy diet helps the addicted patient start on the recovery journey.
The human body needs proper nutrition so as to be able to recover well and this can allow the recovering users to start on a strong base.
Exercise And Recreational Therapy
When exercises are done every day, they help harden to labour, decrease tension and make the body more powerful.
In many centres that offer holistic therapy, exercise is an important part of the treatment.
There are various activities depending on the centre and some include activities such as hiking, canoeing, climbing and riding horses.
A clear mind is important when trying to recover from addiction.
Supervised meditation is an integral section of most holistic plans for addiction treatment.
Some meditation practices offered include yoga and tai chi to aid in remaining focused and clearing the mind.
Acupuncture And Massage Sessions
A massage is a great tool in helping one relax and relieve stress.
If one has been using the drugs for sometime, stimulation of the acupoints is another effective way of overcoming the addiction.
Programs that get satisfactory results are based on conventional methods of treatment. Quitting alcohol and other central nervous system (CNS) depressants can produce severe withdrawal symptoms that need professional medical supervision.
Holistic therapy may be used at the same time as:
Medically assisted detox
Professional medical assistance
Individualized psychological counselling
Alcoholics Anonymous and Narcotics Anonymous are also some of the effective strategies of stopping drug use.
Find A Holistic Treatment Centre Providing Therapy For Addiction
A number of drug rehab centres offer holistic therapy as part of their inpatient and outpatient treatment programs.
Holistic therapy is not a medical treatment and seeks to help the patient balance all areas of life; this works well with other treatment plans for addictions. As far as stress management is concerned, meditation and yoga can prove to be good complements to cognitive behavioural therapy. Knowing what to do during an emotional moment helps in assisting the patient not to go to the solace of drug or alcohol.
Holistic treatment paired with psychological guidance and professionally undertaken detoxification, can cope with very difficult situations of addiction. There are many treatment facilities all over the nation offering individualized treatment plans.
Call us now on 0800 772 3971 to find a drug rehab centre which also offers holistic therapy.