A component of the rehabilitation system is regression. In order to attain abstinence after one has regressed, several actions can be taken.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Feeling great remorse and shame after relapsing is common. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
The National Institute on Drug Abuse has made an announcement that the relapse rates during the process of recovery are in the region of 40 to 60%.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
Why Relapse Occurred
This is one incident that is usually very disappointing when it occurs. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
You can prevent relapse if you are aware of the warning signs.
To get the appropriate management, contact our physicians immediately on Phone.
The following signs can indicate a relapse is just round the corner:
Remaining Clean Is Not A Big Issue To You
You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
It takes courage and dedication to actually get over an addiction.
This can include attending the 12-step program, having a committed sponsor and getting the necessary therapy or counselling for possible co-occurring mental health conditions like depression and anxiety.
There's No Support System
A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
It is paramount during rehabilitation to belong to a 12-step therapy.
Work with someone that would hold you responsible for your actions, reflect on your situation and participate in sobriety group activities.
Disinterest In Stopping
Sometimes a person doesn't want to get sober but they may still be in the facility and attending the different addiction programs.
It is quite easy for someone to go back to drinking ways if they were not committed to the being sober in the first place.
Lack Of Readiness For After Rehabilitation
One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
Some factors can derail your plan to sobriety and these include unhealthy family environment, loneliness, unhealthy routine, and company of people who have an alcohol or drug problem.
To stay sober, you need to recognize things than can trigger a relapse and create a plan to encounter them.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
Upon reaching a decision regarding the treatment you should provide deeper emphasis for the therapy and in particular, cognitive-behavioural therapy [CBT] which has proven successful in teaching recovering addicts new behavioural responses to distorted thinking. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
It is important to know if you need to go back to inpatient care in cases where you slipped. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
Your target should always to fully recover after the whole process. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. It would also help if you have a plan or visual aids to remind you of your mission after leaving the treatment centre.
Get The Assistance You Require
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. There are different support groups and rehab facilities offering different approaches of being sober and you can check in with one that fits you perfectly.